Comfortable, non-insertable design
Enjoy discreet, fully-clothed workouts using a sit-on-top cushion that guides your muscle contractions in real-time with gentle tactile vibrations.
kGoal Boost for Men
Sit-on-top Kegel and Down Training device
$179
$199
In stock
Pay within 30 days interest-free or as low as $25/mo with
HSA/FSA eligible
2-year warranty
90-day money back
The kGoal Boost for Men is a sit-on-top device supported by an interactive app that delivers real-time biofeedback—purpose-built to help you perform both Kegel and Down Training exercises consistently.
- Focused on strengthening the muscles that support bladder control
- Working to balance pelvic muscle tension for better functional strength
- Seeking to support physical recovery following prostate surgery
- Looking to enhance sexual stamina, erection quality, and performance
- Prioritizing long-term pelvic floor health and core stability
- 1x kGoal Boost for Men device
- 1x USB charging cable
- 1x Quick start user manual
- Materials: 100% premium, body-safe silicone (Phthalate-free)
- Connectivity: Bluetooth
- App compatibility: iOS and Android smartphones
- Battery life: Lasts at least 2 hours of active use per charge
- Charging time: Recharges in maximum 90 minutes
- Dimensions: 7 x 4 x 1 inch
- Weight: 5 oz (142 g)
You simply sit on the device, fully clothed, while built-in sensors in the soft air pillow detect your pelvic floor muscle activation. As you exercise, gentle tactile vibrations guide your movements and real-time biofeedback is sent directly to the companion app.
- Download the free kGoal app and register your account.
- Power on your kGoal Boost.
- Complete the in-app welcome tutorial to calibrate your device and configure your settings.
- Select your preferred exercise routine and begin your session.
- Keep the device away from running water, and never submerge it.
- When traveling, equalize pressure after altitude changes by pressing the Travel Vent at the bottom for 1 second without squeezing the air pillow.
- We process transactions securely via Shop Pay, PayPal, Amazon Pay, or Google Pay.
- Pay with any major credit card, or use Truemed for HSA/FSA purchases.
- You can also split your total into interest-free installments through Shop Pay.
- We ship orders to customers worldwide.
- US orders typically arrive within 3-5 business days, while international orders normally take 3-8 business days.
- We calculate shipping costs at checkout based on your exact location and selected delivery speed.
- Customs duties, local taxes, and clearance fees are not included in shipping costs and are the responsibility of the recipient.
- We pack every single order in discreet, unbranded boxes to protect your privacy.
- We back your purchase with a 90-day money-back guarantee.
- Return the device within 90 days if it doesn't meet your expectations, and choose between a refund or an exchange.
- We process and issue your refund within 2 business days of receiving the returned device.
- Please note that refunds cover the product cost only and exclude original and return shipping fees.
Build a consistent pelvic exercise routine
Engaging, interactive workouts
Access gamified exercises, visualise muscle movements, and track your progress across strength, endurance, and control—all within the app.
Comprehensive pelvic floor support
Build the foundational pelvic strength that supports bladder control, prostate surgery recovery, erectile performance, stamina, and more.
Hear from the kGoal community
Frequently asked questions
Yes, absolutely. While our Classic and IntimFlex models are designed for intravaginal use, the kGoal Boost for Men is a non-insertable, sit-on-top trainer that measures muscle activity from outside the body using a pressure-sensing cushion. It’s an excellent tool for tracking and improving the three keystone facets of pelvic floor function: strength, endurance, and control.
By building this core muscle performance through exercise, men can directly support functional goals like better bladder control, improved erection performance and sexual stamina, and smoother rehabilitation after prostate surgery.
Biofeedback uses sensors to measure your body’s functions and translate them into real-time information you can easily understand. This is especially valuable for pelvic floor training because the muscles are hidden, and roughly 25-50% of people perform Kegels incorrectly (often by bearing down rather than lifting, or by squeezing adjacent muscles like the abs or glutes).
By turning your muscle activity into visible data or interactive gameplay, biofeedback helps you see and feel your muscle movements in real-time. It also allows you to track your strength and endurance over time, keeping you motivated to maintain a consistent exercise routine.
Yes, by practicing guided Kegels with kGoal’s device, you train your pelvic floor muscles to contract effectively, building the strength needed to support your bladder during physical activities like jumping, running, or lifting. This added control helps you get back to your favorite workouts with greater confidence.
Doing Kegels on your own can sometimes feel repetitive and difficult to measure. kGoal devices enhance the experience by providing real-time biofeedback on your muscle activation. By turning your pelvic floor exercises into an interactive, data-driven routine with games and workout tracking, kGoal makes it significantly easier to stay motivated and maintain the consistency needed to see measurable improvements over time.
Yes, kGoal is uniquely suited for those with hypertonic muscles because the app specifically supports “Down Training” or relaxation exercises. The kGoal Boost is often the preferred choice for hypertonic individuals as it avoids potential discomfort with vaginal insertion. Learning to relax the pelvic floor is just as important as strengthening it, and kGoal’s biofeedback helps users visualize the release of tension to avoid the counterproductive effects of over-contracting.
Doing pelvic floor exercises can improve blood flow to the pelvic region and enhance the strength of muscle contractions during climax.
For men, improved pelvic muscle control is linked to better stamina and erection performance, while for women, this often leads to increased sensation and ease of orgasm. The IntimFlex women’s model is specifically tailored to support these intimate wellness goals.
Following pelvic surgery, you must consult your surgeon or a pelvic floor physical therapist before using any kGoal product. It is crucial to ensure that all internal and external incisions have completely healed.
For your safety, always wait until your medical team has explicitly cleared you for active pelvic floor strengthening or Down Training exercises before incorporating a device into your recovery plan.
While individual results vary, many users begin to notice improvements in muscle awareness and control within the first month of consistent use. For measurable changes in pelvic floor strength—such as reduced bladder leaks or improved intimate wellbeing—we typically recommend a routine of five to ten minutes a day for at least twelve weeks.
If you are curious about the science behind this timeline, you can read our deep dive into how long it takes Kegel exercises to start working.
No, you do not need a prescription to buy any kGoal product. They are general fitness and wellness exercise trackers rather than medical devices. Like other consumer products focused on monitoring exercise, they can be purchased directly by anyone looking to improve their pelvic floor health.
