Comfortable, non-insertable design
Enjoy comfortable workouts on an approachable sit-on-top cushion that uses gentle tactile vibrations to guide your pelvic floor training.
kGoal Boost for Women
Sit-on-top Kegel and Down Training device
$179
$199
In stock
Pay within 30 days interest-free or as low as $25/mo with
HSA/FSA eligible
2-year warranty
90-day money back
The kGoal Boost for Women is a sit-on-top device supported by an interactive app that delivers real-time biofeedback, purpose-built to help you perform both Kegel and Down Training exercises consistently.
- Seeking to strengthen the muscles that support bladder control
- Looking to enhance their intimate health and wellness
- Navigating pregnancy or postpartum recovery
- Wanting to preserve core muscle tone during menopause
- Interested in building pelvic strength to support pelvic organ stability
- 1x kGoal Boost for Women device
- 1x USB charging cable
- 1x Quick start user manual
- Materials: 100% premium, body-safe silicone (Phthalate-free)
- Connectivity: Bluetooth
- App compatibility: iOS and Android smartphones
- Battery life: Lasts at least 2 hours of active use per charge
- Charging time: Recharges in maximum 90 minutes
- Dimensions: 7 x 4 x 1 inch
- Weight: 5 oz (142 g)
You simply sit on the device, fully clothed, while built-in sensors in the soft air pillow detect your pelvic floor muscle activation. As you exercise, it guides your movements using gentle tactile vibrations and sends real-time biofeedback directly to the companion app.
- Download the free kGoal app and register your account.
- Power on your kGoal Boost.
- Complete the in-app welcome tutorial to calibrate your device and configure your settings.
- Select your preferred exercise routine and begin your session.
- Keep the device away from running water, and never submerge it.
- When traveling, equalize pressure after altitude changes by pressing the Travel Vent at the bottom for 1 second without squeezing the air pillow.
- We process transactions securely via Shop Pay, PayPal, Amazon Pay, or Google Pay.
- Pay with any major credit card, or use Truemed for HSA/FSA purchases.
- You can also split your total into interest-free installments through Shop Pay.
- We ship orders to customers worldwide.
- US orders typically arrive within 3-5 business days, while international orders normally take 3-8 business days.
- We calculate shipping costs at checkout based on your exact location and selected delivery speed.
- Customs duties, local taxes, and clearance fees are not included in shipping costs and are the responsibility of the recipient.
- We pack every single order in discreet, unbranded boxes to protect your privacy.
- We back your purchase with a 90-day money-back guarantee.
- Return the device within 90 days if it doesn't meet your expectations, and choose between a refund or an exchange.
- We process and issue your refund within 2 business days of receiving the returned device.
- Please note that refunds cover the product cost only and exclude original and return shipping fees.
Build a consistent pelvic exercise routine
Engaging, guided workouts
Access fun, gamified workouts that deliver real-time biofeedback to ensure proper technique, track your workout history, and measure your progress over time.
Comprehensive pelvic floor support
Build the foundational core strength that supports bladder control, postpartum recovery, menopause, intimate wellbeing, and much more.
Hear from the kGoal community
Frequently asked questions
A pelvic floor trainer is a smart fitness device designed to help you exercise your pelvic floor muscles (commonly known as Kegels when you’re trying to strengthen them and Down Training when you’re trying to reduce tension stored in those muscles). It uses precision sensors to detect your muscle contractions in real-time.
This information is sent via Bluetooth to the kGoal app, and the system provides biofeedback—visual cues on your screen and tactile vibrations in the device—to show you exactly how your muscles are performing.
Biofeedback uses sensors to measure your body’s functions and translate them into real-time information you can easily understand. This is especially valuable for pelvic floor training because the muscles are hidden, and roughly 25-50% of people perform Kegels incorrectly (often by bearing down rather than lifting, or by squeezing adjacent muscles like the abs or glutes).
By turning your muscle activity into visible data or interactive gameplay, biofeedback helps you see and feel your muscle movements in real-time. It also allows you to track your strength and endurance over time, keeping you motivated to maintain a consistent exercise routine.
Yes, all kGoal products are designed with your health and safety as the top priority. To ensure a safe and comfortable experience, our trainers are crafted from high-quality, 100% body-safe materials.
While our devices are safe for general fitness and wellness use, we recommend consulting your healthcare provider before beginning a new training regimen if you have any specific medical concerns or active pelvic infections. In particular, it is important to check with your doctor or physical therapist if you are pregnant, newly postpartum, or recovering from prostate or other pelvic surgery.
All kGoal products are designed to work best as a connected system with our companion app.
While we always recommend the app to ensure you get the most out of your training, the technical requirements vary slightly between devices:
- kGoal Classic & kGoal IntimFlex: Provide vibrational biofeedback by default, allowing for standalone use.
- kGoal Boost: Requires the app to enable its vibrational features during workouts.
Yes, the kGoal app is fully compatible with both iOS and Android platforms. It can be downloaded from the Apple App Store or Google Play Store and is designed to work seamlessly with smartphones and tablets that support Bluetooth 4.0 or higher (basically any smartphone or tablet released after ~2010).
For insertable devices like the Classic or IntimFlex, it is generally recommended to wait at least six weeks after delivery. Before using any kGoal trainer postpartum, you must wait until all incisions or tears have fully healed and you have received official clearance from your doctor (typically at the 6-week postpartum checkup).
Alternatively, once your healthcare provider approves light pelvic floor exercises, the non-insertable kGoal Boost is often a fantastic, gentle starting point for your recovery journey and can often begin earlier than 6 weeks postpartum.
Yes, kGoal is uniquely suited for those with hypertonic muscles because the app specifically supports “Down Training” or relaxation exercises. The kGoal Boost is often the preferred choice for hypertonic individuals as it avoids potential discomfort with vaginal insertion. Learning to relax the pelvic floor is just as important as strengthening it, and kGoal’s biofeedback helps users visualize the release of tension to avoid the counterproductive effects of over-contracting.
kGoal offers a 90-day return window, but the specific eligibility requirements depend on the product you purchased:
- kGoal Boost: This product can be returned within the 90-day window, even if it has been opened or used.
- kGoal Classic and IntimFlex: Due to the personal and hygienic nature of these products, they must be unopened and in their original, sealed packaging to be eligible for a standard return and refund.
However, if you have an opened Classic or IntimFlex device and are experiencing extenuating circumstances—such as physical discomfort that prevents you from using it—you are encouraged to contact kGoal customer support to discuss a potential resolution.
kGoal stands behind its products with a 90-day return policy for unopened items and a 2-year warranty against defects. While a traditional “satisfaction guarantee” for used products is limited by hygiene regulations, if you find that the device is not a physical fit for your anatomy, you are encouraged to contact customer support to discuss your specific situation.
