From bladder control to better sex, your pelvic floor and pelvic health in general are make-or-break for your quality of life. But it's an area of the body that most people know very little about. Browse our library of articles to answer common questions about the pelvic floor, Kegels, and all kinds of pelvic health and wellness issues. It's your body -- you should know every part of it!
October 30, 2020
Kegels (or pelvic floor exercise) for women is a surprisingly loaded subject (at least online), considering that many people don’t even know what they are. Some people see them as the Holy Grail of pelvic health and wellness, and a silver bullet that can deliver anything from better sex to an end... read more
October 27, 2020
People usually have a decent base of knowledge about the parts of their body that have the biggest impact on their quality of life and how they work -- think about your vital organs, or your limbs, etc. And the parts of the body that people have no idea about... read more
September 03, 2024
Kegel (i.e. strengthening) exercises are probably the most well-known part of pelvic floor fitness. However, they’re definitely not the whole story. For both men and women, it is quite common for the pelvic floor to become too tense or too... read more
March 11, 2024
Back pain is complex, and there can be many causes (and solutions). But a growing body of research has found that pelvic floor exercise can be a useful tool to help prevent and improve low back pain. read more
June 13, 2023
One of the most common questions for any type of exercise is “when will I see results?” We're here to clear up the mystery for Kegel exercise -- read on to learn about how often you should do them, when you can expect to make progress and see results, and... read more
March 17, 2023
A lot of readers asked about prostate health and where the pelvic floor fits in. So, by popular demand, with today’s post we are covering prostate health and the pelvic floor, with a particular focus on how you can prevent and address various types of prostate problems and their symptoms. read more
September 24, 2021
Menopause is a time of many changes. And that goes double for the pelvic floor. It is closely intertwined with the body’s urinary and sexual function in ways that make it part of menopause ground zero, so to speak. But there are many things you can do to keep your... read more
January 06, 2023
Prostatectomy is an extremely common surgery. But there are a few helpful things to know that can help both prepare ahead of time and set yourself up for a smooth recuperation afterward. read more
January 10, 2023
Issues with bladder control / incontinence for men are very normal, especially with age. This article looks at what the pelvic floor has to do with bladder control and whether Kegel exercise can help. read more
January 10, 2023
Erectile dysfunction (ED) is the most common form of sexual disorder for men. This article looks at what the pelvic floor has to do with ED and whether Kegel exercise can be an effective non-pharmacological approach.
read moreJanuary 09, 2023
Premature ejaculation (PE) can be a loaded term but it's extremely common (25% of men in the US). This article looks at what the pelvic floor has to do with PE and whether Kegels can actually help. read more
February 01, 2021
From doctors to journalists, there are a lot of people out there talking about how men can do Kegels to have better sex. But a lot of that talk is pretty high level and doesn’t really get into details. So for those who are interested in understanding a bit more... read more
February 01, 2021
You’ve all probably tried a diet or two in your life for various reasons, and they all recommend both good foods (veggies!) and also ones to stay away from. Thinking about your diet with pelvic health in mind is no different. We’ve written separately about helpful foods (like plenty of water, bananas, omega-3 fatty acids / fish oil,... read more
February 01, 2021
Your diet can have a beneficial effect (or a negative one) on aspects of your pelvic health like bladder control, pelvic pain and your sex life. But what you eat and drink is just one piece of the puzzle. So keep this in mind when you’re doing your meal planning but also remember to pay attention to... read more
February 01, 2021
Pelvic floor muscles have a surprisingly wide range of responsibilities in the male body, from bladder control to multiple aspects of sexual function. Research has found that doing pelvic floor muscle exercise can help your sex life and/or your bladder control. They’re not infinitely powerful but as a first-line, minimal side-effect routine, they’re a great place to start for... read more
January 05, 2021
Pelvic organ prolapse (aka POP) is a pelvic floor disorder that can sound scary, especially if you’re not familiar with what it entails. And that is reasonable -- it’s a serious condition that should be taken seriously. In this article, we’ll be presenting an overview of pelvic organ prolapse, including symptoms to watch out for... read more
January 04, 2021
In this article, we want to tackle one of the most important nuances of pelvic floor dysfunction: the difference between an overactive pelvic floor and an underactive one. Hopefully that will help you get a better idea of how your body works and what it might mean if your body starts... read more
January 04, 2021
The pelvic floor muscles are no different than the other muscles in your body: MORE STRENGTH GRRRRRR is not always the answer to your problems, or even a good thing at all. It is not uncommon at all for people (women in particular, although it can also be an issue... read more
November 25, 2020
Kegels are not magic, and they’re far from the only thing that determines whether you’re having good sex. But there is a significant body of evidence supporting the idea that pelvic floor exercise can help women have better, more pleasurable sex -- there’s definitely a reason that pop culture keeps coming back... read more
November 25, 2020
It’s an unfortunate truth that our bodies require a little more care and attention as they get more experienced (honestly, from midlife on, if not before). Fortunately, the wisdom of age often helps us realize that. And the beauty of the pelvic floor is that it can keep treating you well as long as... read more
November 25, 2020
Urinary incontinence is a big problem. But that means the payoff for finding a solution is large, too. The biggest thing is to face it head on. Don’t be afraid to talk about it, whether you’re trying to get support and advice from friends and family or (especially) if you’re seeking... read more
November 09, 2020
There is a LOT to think about when you’re pregnant. So it’s understandable that something like your pelvic floor, which is invisible and many people don’t know much about anyway, might not be front of mind. But you’re doing yourself a disservice if that is the case. Despite what the... read more
